The number of sessions you will need will depend on yourself and the depth of issues you may want to work through. For acute symptoms the general amount of sessions can be 6-8 however you may wish to have more sessions if this suits you and your circumstances.

Sessions typically last 50 minutes and every enquiring client will be offered a free 15 minute consultation to explore support required, therapy goals and to allow for clients to establish if Safe-Connection Liverpool Therapy is a good fit for them.

Everything that you share will be kept completely confidential and this is an important part of building trust within a therapeutic relationship. There may be rare exceptions to this if concerns of serious risk of harm to self or others occur however this will always be discussed with the client and usually involves gaining consent and formulating a plan of care in partnership working with the client.

At Safe-Connection Liverpool Therapy I aim to see clients as soon as they would like to start however occasionally there may be a waiting list which I will inform of at enquiry.

Counselling is often used to describe short term therapeutic support for symptoms of a more acute nature. The term Psychotherapy usually refers to a more in-depth long term support process to gain deeper insight into an individual’s life struggles and problems.